John Stone took pictures of himself every day for 479 days from January 6, 2003 until April 28, 2004, then every month on the first of the month to the present. He says that his physique changed solely due to diet and exercise (no steroids). You can watch a video of his transformation here. (2.4 [...]
Filed under crossfit, diet, health, weight_training
http://www.jumpusa.com/jumpstretch_flexbands.html Benefits: * They offer a wide range of flexibility and strengthening exercises. * When used as a part of a structured program, FlexBands will produce results after just one workout session. * Different levels of training are available depending on individual goals. * FlexBands are compact and can be taken anywhere, from a hotel [...]
Filed under crossfit, gadgets, weight_training
18 dead hang pull ups w/10 kg weight squat – 400 lbs pushups – 100 in 2 minutes 20 dips w/10 kg weight How I Trained for the Tactical Strength Challenge Josh Everett, RKC Head Strength Coach, University of California Riverside The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately [...]
Filed under health, weight_training
…bad day. (Not for squeamish!) Hossein Barkhah of Iran dislocates his elbow attempting to lift 157.5 kilograms in the snatch category in group A of the men's 77 kilogram weight class at the World Weightlifting Championship in Vancouver, British Columbia, November 18, 2003. REUTERS/Lyle Stafford Courtesy of Die Puny Humans.
Filed under gross, weight_training, weird
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