Monday, October 29th, 2007
The Three Chocolatiers
Elaine, myself, and Lynette bask in a chocolate high. Saturday (morning): Self-defense class. We practiced hammer blows and elbow strikes. One of the best tools in the class is the shoulder-mounted heavy bag. The attacker wears the bag using a backpack like harness and can chase the defender around the mat. You get a lot [...]